I saw Monica recently to get dietary advice to manage changes in my hormones and lose some weight that I put on last year during the lockdowns. After going through my food diary that I kept the week before I saw her we discussed how I could improve our meals and eat new vegetables and less dairy and meat. I didn’t realize how many hidden sugars were in the sauces and condiments I use! It’s early days but I feel like I have a way forward with my file of notes and recipes she gave me. I’m so glad we met on her recent trip to Scotland, and would highly recommend her.
