How can appleaday help you?
Your Consultation:
Before your consultation I ask you to complete an easy and comprehensive questionnaire and a week’s food diary to return to me prior to your appointment either scanning or by post.
This gives me a great overview of your health story and concerns, plus it results in better use of your consultation time.
During your 90 minute appointment we’ll discuss possible root causes to symptoms and ways to improve your physical and mental well-being. I may recommend functional testing (see information below about laboratory tests) as these can give us invaluable insights.
Your appointment can either be 1:1 or via skype, FaceTime, Zoom or landline.
With the aid of various non-invasive diagnostic tools such as iris, hair and tongue analyses I then recommend an action plan that is do-able and realistic for you.
Please note:
I’m now offering both 1:1 and zoom online appointments but request that you contact me should you feel unwell prior to your consultation.
My aim is to make a positive difference to how you’re feeling through dietary and lifestyle support. Improving your overall well being.
Clients come for a wide range of reasons: digestive problems, auto immune conditions like Crohns, Ulcerative colitis, hashimotos, fibromyalgia, polymyalgia a.o. Bladder infections, low immunity with frequent infections, weight loss support, low energy, hormonal imbalances, anxiety, insomnia, brain fog, mood swings, depression, joint pain, inflammatory skin conditions a.o.
What does a Consultation include?
- going through current diet, lifestyle & symptoms
- addressing the body systems that need support
- giving you foods to increase or avoid short-term
- recipes and menu plan if requested
- iris analysis to highlight strengths and challenged organs (only for consults in person)
- if relevant to your symptoms, recommended nutrients/supplements, or functional testing
- bullet point list emailed or posted to you with your consultation’s salient points
Many of the above-mentioned biochemical functional tests come in kit form.
Apart from serum tests (blood), they can be done easily by you at home eg. breath, urine, stool tests.
Vitamin D blood spot blood tests also come in kit form.
All test kit instructions are clear and concise but you can contact me if you have any questions.
I work with a range of labs, eg. Genova Diagnostics, Biolab, Invivo laboratories, Regeneruslabs a.o.
Some common tests are: Comprehensive stool analyses, SIBO, Intestinal permeability (leaky gut), Hormones, Nutrient levels, Female EcologiX, toxicity testing a.o.
The Next Step:
- Free email support inbetween appointments that is relevant to your consultation.
- A follow-up appointment is recommended after 4-8 weeks. This works well virtually even in non Covid times.
Consultation Venues:
Consultations are currently either 1:1 or via Skype, Zoom, phone or Facetime.
Home visits have been reinstated and I can travel within a 20 klm radius for appointments. Travel costs are arranged with you ahead of your consultation
I am currently offering installment payment options to those who need it due to current financial constraints.
To obtain my consultation rates please either email
Or call +44 777 8465222